Hemp Protein Powder: Health Benefits, Nutrition, and Uses

INTRODUCTION

The hemp plant is a sustainable and dynamic plant that does not need any special climate to grow. The interesting fact about the plant is that its every part can be used in many ways. One such part is its seed, which is very nutritious and beneficial for human health. It is one of the important parts of the plant that contributes to various hemp health benefits, including the production of hemp protein powder, which is becoming increasingly popular among health-conscious individuals seeking plant-based protein sources.

Hemp seed is beneficial in every way, whether you consume it with the shells removed or as a powder made from it. In both ways, it is a great source of nutrition. One of the rich sources is its protein powder. The seed of hemp is the vital part that contributes well to hemp benefits.

Hemp protein powder is derived from the Cannabis plant, which is a popular type of protein made up of hemp seeds. It is made by grinding hemp seeds by converting them into a fine powder. It is an excellent source of plant-based, high-quality vegan protein.

THC is a psychoactive compound that is present in the hemp plant. It is the component that can make you high. But the good thing is that hemp protein powder does not contain any THC compound because it is made up of seeds. And marijuana seeds don’t have any trace of THC.

Nutrition in Hemp Protein Powder

The protein powder of hemp is a bit nutty and earthy in taste. It is often added to shakes and smoothies to increase the intake of protein in the diets. It is a great source of protein, as about 25% of each hemp seed is protein, and the seeds are quite low in fat.

The best part is that hemp protein is a completely vegan type of protein that contains all nine essential amino acids. Fibre, healthy fats, and minerals. If you want to lower your meat intake in the diet, then you can try this protein. It is also good for those who prefer a less processed source of protein.

Health Benefits of Hemp Protein Powder

Hemp protein powder has numerous benefits as it is a complete protein in terms of nutrition. It’s a great source of nutritional supplements that athletes and sports people take. Here are some top benefits mentioned for your reference that can add an amazing factor to your life.

• Easy to digest

Hemp contains the proteins named Edestin and Albumin that our body can easily break down or digest. Thus, research suggests that hemp is so easy to digest due to the inclusion of these proteins. Proteins made up by heat processing are 10% less in terms of digestibility. So, you should prefer the protein powders made from the cold pressing of the seeds.

• Rich in minerals and antioxidants

Seeds of hemp are incredibly rich in minerals such as calcium, magnesium, phosphorus, iron, manganese, zinc, and copper. Antioxidants help repair oxidative damage that is linked to chronic diseases such as heart ailments and diabetes.

• Good source of Fiber

Most hemp protein powders contain 7–8 grams of fibers per (30 grams), which is higher than the other plant-based protein like soy, peas, and rice. Fibers are good for improving the level of sugar in the blood and may reduce the risk of cancer.

• Contains healthy fats

It contains unsaturated fats that are excellent for heart health. It also contains the ideal ratio of (3:1) omega 6 and omega 3 fatty acids, which may improve heart health.

• Rich in Amino Acids

Amino acids are needed by the body in order to repair muscle cells and regulate the nervous system and brain function. The human body ideally needs 22 amino acids to regulate these functions properly. Hemp contains all the amino acids required by the human body. Thus, it is a great substitute for animal products.

May prevent cardiovascular diseases

Hemp protein powder and seeds both are rich sources of omega 3 and omega 6 fatty acids. These fatty acids are essential for maintaining good cardiovascular health.

Conclusion

All Parts of the hemp plant have immense benefits for the nutritional value present in them. Hemp seeds are a great source of protein, minerals, and other nutrients. The protein made from it can be beneficial for those who prefer vegan protein in their diet. The article will help you understand the nutritional value and health benefits of hemp protein powder.