A proper sleep routine is essential for your body to maintain overall health and wellbeing. Health experts recommend adults sleep seven to nine hours. Proper sleep helps ensure you stay active and energetic throughout your day. A good night’s sleep also contributes to memory formation, repair, and grow tissues and muscles.
Unfortunately, falling asleep or staying asleep can be a challenge for some individuals. It is reported that about 70% of Americans fail to sleep for the recommended hours and one-third of American workers sleep for less than six hours per night. Some people opt for different solutions for better sleep and avoid sleep debt. Some common approaches for better sleep include sleep hygiene, natural sleep aids, and prescription drugs.
Another increasingly popular strategy for sleeping better is taking cannabidiol (CBD), an extract derived from the cannabis plant. CBD is commonly used to recover sleep and reduce anxiety. Interestingly many researchers around the globe are studying the role of CBD oil on sleep and other physical and mental health apprehensions.
How Can Cannabis & Cannabinoids Help?
For these suffering from insomnia, a cannabis extract is increasingly becoming popular all around the world. In such formulations, the CBD component is also responsible for treating patients with anxiety, PTSD and other stress-related disorder that contributes to deprived sleep routines.
The benefits of Using CBD
CBD (Cannabidiol) directly interacts with the endocannabinoid system. That plays a significant role in the regulation of different body functions like fertility, memory, sleep, appetite, and functions of the liver and reproductive system.
The Relationship between CBD & Sleep
There can be many different reasons for people to have a hard time sleeping. It can be due to some mental conditions like anxiety, post-traumatic stress disorder, or depression. Some people may experiences irregular sleeping patterns due to medicines, consuming high caffeinated drinks, and at times due to external factors like noise and disturbance.
Although research on CBD has a long way ahead, researchers have claimed CBD can help treat anxiety, which contributes to sleeping disorders. Additionally, pain in any form can also contribute to sleeplessness. CBD has shown positive results in relieving chronic pain and rejuvenating fatigued neurons.
Human sleep patterns are separated into four cycles- awake, light, deep, and REM sleep. All of these sequences play a part in sleeping and resetting our systems, and modifying different brain and bodily functions. These curative qualities are showcased in how the body functions the next day.
Research on cannabis in general highlights that heavy strains on THC will help reduce the amount of time spent in the REM cycle. People suffering from PTSD can use CBD to reduce the ability to dream and to have nightmares. If you experience insomnia due to too much time spent in REM sleep then THC can potentially help in a good night’s rest.
CBD is a divine gift from nature and the recent legalization of medical cannabis has opened a new gateway for people to switch to natural remedies to cure their medical conditions. Moreover incising awareness and advancing research on this plant can offer new potential medical solutions. If you are looking forward to switching to hemp-based CBD medicines and supplements then you may visit www.naplimited.com to order the best in town CBD products right at your doorsteps and put an end to insomnia, anxiety, depression, and chronic pain.